My passion is empowering individuals to live their most authentic lives where they can feel free to be themselves, free of self-doubt and an inner critic. I do this by helping my clients examine their relationships, gain insight into their thought patterns, and live a more mindful life. This may include processing the hardships and pain that stem from past and present experiences and acquiring the tools and skills needed to realize their potential. 

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I primarily utilize approaches focused on acceptance and mindfulness-based approaches to therapy; however, I believe that therapy is most effective when tailored to meet the needs, strengths, and goals of each client, as I believe each person is the expert in their own lives. In order to do this I utilize a variety of therapeutic techniques in order to most effectively help each client make meaningful changes in their lives. In my sessions I actively focus on collaboratively working with each client to help them gain insight into their thoughts, emotions, and behaviors, while learning healthy coping skills to modify maladaptive patterns.